The last thing you want is a vision problem. Because, it can disturb all of your activities, and create problems for you. Our lifestyle can sometimes cause us vision problems. The good news is that we can prevent these vision problems by changing our lifestyles. For instance, vitamin deficiency can cause vision problems.
You can prevent this by intaking foods that are vitamin-rich. In this article, we will be discussing everything you need to know about vision problems due to vitamin deficiency. Besides, we will also discuss what you can do to keep your eyes healthy.
Which Vitamin Deficiency Can Create Vision Problems?
We’ve mentioned that vitamin deficiency can create vision problems, but you must be wondering which vitamin deficiency particularly causes it. Vitamin A is referred to as eye vitamin, meaning it is vital for the eyes. If someone is vitamin A deficient, he may face vision problems. So, you should intake foods that are rich in vitamin A, so that your eyes remain healthy. Likewise, vitamin B12 and D deficiency can also cause vision problems.
Vitamin deficiencies can also indicate some diseases such as liver disease, celiac disease, etc. When the deficiency starts affecting your vision, you shouldn’t delay seeking help. You should go to your doctor or nutritionist, and find a solution for your vision problems.
Vitamin A Deficiency
As mentioned above, vitamins are vital for healthy vision. But particularly vitamin A, vitamin D, and Vitamin B12 are essential for your eyes. It means that their deficiency can cause vision problems. Let’s particularly discuss vitamin A in this section. Vitamin A deficiency can be threatening to your vision. But, you can prevent this deficiency by eating foods that are rich in Vitamin A.
Sweet potatoes, carrots, mango, papaya, and fish are some of the foods that contain vitamin A. These foods are easily accessible, and they can make up for your vitamin A deficiency.
Vitamin B12 Deficiency
Vitamin B12 deficiency can also cause vision problems indirectly. Vitamin B deficiency can cause diseases such as anemia which can affect your vision. In some severe cases, it can even lead to vision loss. Unlike Vitamin A, this type of vitamin is not easily accessible.
There are not many common foods that contain vitamin B12. Though foods like meat, fish, eggs, and cheese are full of vitamin b12, vegetarians can’t intake these. Vegetarians can take multivitamin supplements, or they can include grains in their diet.
They may have to take some vitamin B12 injections to compensate for their vitamin deficiency.
Vitamin D Deficiency & Impact
Like vitamin B2, vitamin D deficiency affects your eyes indirectly in certain conditions. Vitamin D deficiency affects the vision of older people because they are more likely to get macular degeneration. In such cases, vitamin D deficiency can create more complications.
However, vitamin D deficiency will not affect the vision of younger people. But, it is always good to have a sufficient amount of vitamins. You can go out and take some sunshine for 10 mins, and it will make up for your vitamin deficiency. There are also some supplements that you can take to prevent vision problems in the future.
Things to Keep Your Eyes Healthy
In this modern age, we’ve been so accustomed to a smart lifestyle that it is affecting our vision. We’re used to using smartphones excessively, and we intake junk food instead of healthy food. This leads to vision problems and your eyes suffer. But, you can keep your eyes healthy by changing your lifestyle. We do not ask you to change your lifestyle completely, but you can make some productive changes to it.
- You should eat healthy foods that are rich in vitamins. As mentioned, vitamins are vital for healthy vision. You can go for foods like meat, eggs, dry fruits, mango, sweet potatoes, etc.
- Limit tobacco or alcohol consumption. It can cause vision problems in the future.
- Limit your screen time. You should be using mobile phones with at a good distance away from the eyes for healthy vision.
- Get your eyes checked regularly. You can get your eyes tested at our Eyecare Studio. Besides, you can also consult our expert optometrist about your vision problems.